Ever since people started drinking alcohol, they have come up with a variety of techniques to get rid of hangovers.
- Get Lots of Rest Getting the right amount of sleep allows your body to repair itself after a night of drinking.
- Drink Plenty of Water Failing to consume enough water can cause dehydration.
- Consume Bananas Bananas replenish potassium lost in your body after drinking alcohol.
- Drink Ginger Root Tea This plant is well-known for helping relieve nausea, which is a common symptom of a hangover.
- Take a Cold Shower Taking a bath in cold water can help freshen your senses and improve your mood upon waking up.
OTHER HELPFUL TIPS THAT MAY HELP REDUCE YOUR RISK of a Hangover
The best way to prevent a hangover is to simply avoid drinking alcoholic beverages. However, for those times when having a few drinks is unavoidable, here are several strategies to help keep you from feeling horrible the next day:
Consume water in between alcoholic beverages: Alcohol dehydrates your body, so be sure to get plenty of water in between drinks.
Drink water before sleeping: Get lots of water before sleeping to prevent being dehydrated when you wake up the next day.
Control your consumption: Limit yourself to one drink per hour to allow your body to metabolize the alcohol.
Don’t smoke: Cigarette smoking may worsen the symptoms of a hangover the next day.
Eat healthy before drinking: Consume nutritious foods such as wild-caught salmon, raw grass fed milk, avocados and pasture-raised chicken before you drink alcohol.
Walking home in fresh air can help reduce the effects of a hangover.
Also, before you start drinking, have a glass of milk it protects the stomach and slows the absorption of alcohol.
Eat some toast to settle your stomach, which is probably feeling pretty shaky right about now.
Top 10 BEST Hangover Cures (Fast/Quick)
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TOP 8 ESSENTIAL OILS TO USE for a Hangover
- FENNEL
- GINGER
- LAVENDER
- LEMON
- BLACK PEPPER
- MARJORAM
- PEPPERMINT
- SPEARMINT
You can put essential oils in a diffuser or apply them topically.
Source: Mercola.com
How to Get Rid of A Hangover by Country
ADDING UP A NIGHT ON THE TOWN It’s closing time at the bar in the wee hours of the morning, and now that you’re starting to see double, your stomach is starting to grumble. You’ve already consumed empty calories from booze, but the drunk munchies are in full force. Everyone’s got a hangover cure. So, what food do you grab in your part of the world to combat the impending headache? We look at the popular hangover meals, and add up those calories already consumed from your alcoholic beverages while we’re at it.
Things might get bit out of balance here, considering, of course, how much did you drink last night with your new fellas learning new country. But don’t worry! We’ve captured these amazing international tips on how to get through a hangover.
NO MATTER WHERE YOU ARE IN THE WORLD, TRY THESE NATIVE HANGOVER CURES TO EASE A POUNDING HEAD AFTER A NIGHT OF DRINKING.
How to Get Rid of A Hangover USA
How about a combination of raw egg, Worcestershire sauce, black pepper and tomato juice?
Behold the humble Prairie Oyster. And you thought the grog was hard to keep down…
How to Get Rid of A Hangover GERMANY
You’ll certainly need a Katerfrühstück (hangover breakfast) to deal with the pain. It might include Rollmops, pickled herrings with gherkin and onions. Electrolytes will get it all sorted out.
How to Get Rid of A Hangover IRELAND
You can follow the Irish proverb, “leigheas na póite a hól arís” (“the cure for a hangover is to drink again”), but, if you’re not a “hair of the dog” type, a full Irish breakfast is the way to go.
Bacon, sausages, black and white pudding, mushrooms, fried tomato, fried eggs, baked beans and, of course, soda bread. You can combine it with a quick dip in the Atlantic to really kick-start that heart attack
How to Get Rid of A Hangover RUSSIA
This requires some preparation. Get dried black or rye bread and soak it in sugar and yeast until it forms a mildly alcoholic beverage called kvas. Drink and/or throw up and enjoy!
If that doesn’t do the trick, try mixing brine and tomato juice, or simply head to the sauna for a bout of self-flagellation with birch branches.
How to Get Rid of A Hangover FRANCE
Cassoulet or onion soup are recommended. Having French friends (who are not hungover) willing to cook these delicacies for you is a plus.
How to Get Rid of A Hangover ITALY
Get a double espresso into you and hit the road.
How to Get Rid of A Hangover MEXICO
Give your stomach a bit of a challenge with a Mexican shrimp and shellfish salad. A combination of lime, onions and cilantro, vuelva a la vida, will bring you back to life indeed.
How to Get Rid of A Hangover JAPAN
You will be advised to eat umeboshi. These are salty pickled plums, so extreme that they are sometimes soaked in green tea. An energy drink (or three) – good for rehydration – and miso soup might also be on the menu.
HANGOVER IS CALLED GOMA in SPANISH.
How to Get Rid of A Hangover BOLIVIA
FRICASÉ; a spicy yellow chilli, garlic, and cumin-infused pork stew, thickened with crumbled bread, hominy, and potato.
How to Get Rid of A Hangover DENMARK
“REPARATIONSBAJER;” also known as a fix-it brewster or a “recovery beer”, is what does the trick for the Danish
How to Get Rid of A Hangover KOREA
HAEJANGGUK; translated as “soup to remove a hangover.” Sold out of street carts, this soup is a mix of coagulated ox blood, cabbage, cow bones, pork spine, and vegetables.
How to Get Rid of A Hangover THAILAND
BROAD RICE NOODLES; combined with fish sauce, soy sauce, bean sprouts, meat or tofu, and a large dose of spice
How to Get Rid of A Hangover TURKEY
KOKOREÇ; a streetcar dish served on toasted bread that is made with suckling lamb intestines, chopped tomato, thyme and, pepper. Heart, kidneys, and lungs are also popular.
How to Get Rid of A Hangover UK
FULL ENGLISH BREAKFAST; eggs, sausage, tea, bacon, baked beans, mushrooms, black pudding and hash browns.
Source 2: frelance.co.uk